Vaid Rubal's Pitta Joint Pain Formula

What's Included in Vaid Rubal's Pitta Joint Pain Formula:

• Compound 61 Tablets

  • Dosage: Take 1 tablet, 3 times a day.
  • Supports inflammation reduction and promotes joint health.

• Sojhar Vati Tablets

  • Dosage: Take 1 tablet, twice a day.
  • Helps alleviate joint stiffness and improve mobility.

• Giloy Ghan Vati Tablets

  • Dosage: Take 1 tablet, twice a day.
  • Boosts immunity and helps in managing chronic pain effectively.

• Five-in-One Juice

  • Dosage: Take 30ml, twice a day.
  • Supplied as 4 bottles (finish 1 bottle per week).
  • Detoxifies the body and provides essential nourishment for healthy joints.

• Herbal Massage Oil

  • Application: Massage affected joints gently for enhanced pain relief and improved circulation.

Diet for Pitta-Related Joint Pain

Foods to Include:

• Cooling, anti-inflammatory foods to calm Pitta:
  • Fruits: Watermelon, cucumber, pomegranate, and coconut.
  • Vegetables: Zucchini, asparagus, broccoli, and leafy greens.
  • Grains: Basmati rice, oats, and quinoa.
  • Dairy: Small amounts of cooling dairy like milk or ghee.
  • Herbs: Turmeric, coriander, fennel, and mint.

Foods to Avoid:

• Hot, spicy, and acidic foods that aggravate Pitta:
  • Chilies, garlic, and excessive ginger.
  • Sour foods like vinegar, tomatoes, and citrus in excess.
  • Fried and oily foods.
  • Alcohol and caffeinated beverages.

Yoga for Pitta-Related Joint Pain

• Focus on cooling and calming poses:

  • Shavasana (Corpse Pose): To relax and reduce stress.
  • Balasana (Child’s Pose): To ease joint tension.
  • Paschimottanasana (Seated Forward Bend): To stretch and cool the body.
  • Setu Bandhasana (Bridge Pose): To relieve joint inflammation.

• Pranayama:

  • Sheetali (Cooling Breath): To reduce heat and inflammation.
  • Chandra Bhedana (Left Nostril Breathing): To calm the body and balance Pitta.

Exercise for Pitta-Related Joint Pain

• Opt for moderate, non-strenuous exercises:
  • Walking in the early morning or evening.
  • Gentle swimming in cool water.
  • Low-intensity yoga or Tai Chi to avoid overheating.
  • Avoid high-intensity workouts or activities in hot conditions.

 A complete PDF Guide of Vaid Rubal's Formula with 7 Days Food Chart.

In Ayurveda, doshas are the three fundamental bio-energetic forces that govern the physical, mental, and emotional functions in the body. These doshas are derived from the five elements: ether, air, fire, water, and earth. The balance of these doshas determines an individual's health and well-being. The three doshas are:

1. Vata (Air and Ether)

Characteristics: Light, dry, cold, mobile, and subtle.

Role in the Body: Governs movement, circulation, breathing, and the nervous system.

When Balanced: Creativity, flexibility, and energy.

When Imbalanced: Anxiety, dryness, and digestive issues.

2. Pitta (Fire and Water)

Characteristics: Hot, sharp, oily, light, and intense.

Role in the Body: Governs metabolism, digestion, and transformation (both physical and mental).

When Balanced: Intelligence, focus, and strong digestion.

When Imbalanced: Anger, inflammation, and overheating.

3. Kapha (Earth and Water)

Characteristics: Heavy, slow, steady, cool, and oily.

Role in the Body: Governs structure, stability, and lubrication (like joints and skin).

When Balanced: Calmness, strength, and immunity.

When Imbalanced: Lethargy, weight gain, and congestion.

Each individual has a unique combination of these doshas, known as their Prakriti (constitution). Understanding your dominant dosha helps in making lifestyle and dietary choices to maintain balance and promote optimal health.

👉 Want to know your dosha? Click here to answer a simple questionnaire!