Vaid Rubal's Vata Thyroid Formula

What’s included in Vaid Rubal's Vata Thyroid Formula?

• Ashwal Vati Tablets (1 Pack)

  • Dosage: Take 2 tablets before bed.
  • Supports hormonal balance and reduces stress-induced Vata imbalances.

• Kayakalp Vati Tablets (1 Pack)

  • Dosage: Take 1 tablet twice daily after meals.
  • Detoxifies the body and strengthens immunity, reducing oxidative stress on the thyroid.

• Braincare Vati Tablets (1 Pack)

  • Dosage: Take 3 tablets in the morning after meals.
  • Calms the mind, enhances focus, and stabilizes Vata-induced mental restlessness.

• Josh A Jawani Juice (4 Bottles)

  • Dosage: Take 30 ml twice daily after meals. Must finish each bottle in a week.
  • A rejuvenating tonic that revitalizes energy and supports thyroid function. Results can be seen in 3 months with consistent use. Repeat as needed.

Foods to Avoid for Vaid Rubal's Vata Thyroid Formula (That Aggravate Vata):

• Cold or Raw Foods: Salad, uncooked vegetables, and chilled beverages.
• Dry Foods: Crackers, popcorn, and overly fried snacks.
• Caffeine and Alcohol: These overstimulate the nervous system.
• Spicy or Bitter Foods: They increase dryness and imbalance Vata.
• Processed Foods: Chips, frozen meals, and sugary treats.

Foods to Include with Vaid Rubal's Vata Thyroid Formula (That Pacify Vata):

• Warm, cooked meals like soups, stews, and khichdi.
• Healthy fats such as ghee, sesame oil, and coconut oil.
• Sweet and juicy fruits like bananas, mangoes, and dates.
• Spices like ginger, cumin, cinnamon, and turmeric for digestion.

Recommended Yoga and Pranayama for Vaid Rubal's Vata Thyroid Formula:

• Yoga Asanas:

  • Sarvangasana (Shoulder Stand): Stimulates thyroid function.
  • Halasana (Plow Pose): Improves circulation to the thyroid gland.
  • Balasana (Child’s Pose): Calms the mind and reduces anxiety.
  • Setu Bandhasana (Bridge Pose): Promotes relaxation and balances hormones.

• Pranayama Techniques:

  • Nadi Shodhana (Alternate Nostril Breathing): Balances energy and calms the nervous system.
  • Ujjayi (Victorious Breath): Stimulates the thyroid and soothes Vata-induced stress.
  • Bhramari (Bee Breathing): Reduces restlessness and mental fatigue.

Transform your thyroid health with the natural power of Ayurveda. 🌱 Vaid Rubal's Vata Thyroid Formula provides comprehensive support for your journey to balance and vitality.

Get Healthy, Naturally!

 A complete PDF Guide of Vaid Rubal's Formula with 7 Days Food Chart.

In Ayurveda, doshas are the three fundamental bio-energetic forces that govern the physical, mental, and emotional functions in the body. These doshas are derived from the five elements: ether, air, fire, water, and earth. The balance of these doshas determines an individual's health and well-being. The three doshas are:

1. Vata (Air and Ether)

Characteristics: Light, dry, cold, mobile, and subtle.

Role in the Body: Governs movement, circulation, breathing, and the nervous system.

When Balanced: Creativity, flexibility, and energy.

When Imbalanced: Anxiety, dryness, and digestive issues.

2. Pitta (Fire and Water)

Characteristics: Hot, sharp, oily, light, and intense.

Role in the Body: Governs metabolism, digestion, and transformation (both physical and mental).

When Balanced: Intelligence, focus, and strong digestion.

When Imbalanced: Anger, inflammation, and overheating.

3. Kapha (Earth and Water)

Characteristics: Heavy, slow, steady, cool, and oily.

Role in the Body: Governs structure, stability, and lubrication (like joints and skin).

When Balanced: Calmness, strength, and immunity.

When Imbalanced: Lethargy, weight gain, and congestion.

Each individual has a unique combination of these doshas, known as their Prakriti (constitution). Understanding your dominant dosha helps in making lifestyle and dietary choices to maintain balance and promote optimal health.

👉 Want to know your dosha? Click here to answer a simple questionnaire!

Feeling overwhelmed by multiple concerns and unsure where to begin?

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