Vaid Rubal's Vata Joint Pain Formula

What’s Included in Vaid Rubal's Vata Joint Pain Formula

• Bassar Vati Tablet (Haldi/Curcuma longa) – 1 pack (Take 1 tablet 2x a day)
  A natural anti-inflammatory herb that reduces swelling, alleviates pain, and promotes joint health.

• Compound 61 Tablet – 1 pack (Take 1 tablet 3x a day)
  Enhances bone strength, improves flexibility, and balances Vata dosha.

• Ashwal Vati Tablet (Ashwagandha/Withania somnifera) – 1 pack (Take 1 tablet 2x a day)
  A potent blend that reduces inflammation, nourishes joints, and soothes Vata imbalances.

• Josh a Jawani Juice (Noni/Morinda citrifolia & Aloe Vera/Aloe barbadensis) – 4 Bottles (Finish 1 bottle in 1 week)
  Revitalizes the body, boosts circulation, and alleviates joint discomfort while enhancing overall energy.

• Herbal Massage Oil – 1 Bottle
  Relieves pain and stiffness through massage, promoting blood flow and relaxation in affected areas.

Diet Recommendations with Vaid Rubal's Vata Joint Pain Formula:

Foods to Include:

• Warm, nourishing foods like soups, stews, and cooked vegetables.
• Healthy fats: Ghee, sesame oil, and avocados.
• Spices: Ginger, turmeric, and cinnamon to improve digestion and reduce inflammation.
• Hydrating warm drinks, such as herbal teas and lukewarm water.

Foods to Avoid:

• Cold, dry, and processed foods like raw salads, crackers, and frozen items.
• Excess caffeine, carbonated drinks, and alcohol.

Yoga Recommendations with Vaid Rubal's Vata Joint Pain Formula:

• Grounding and joint-friendly poses:

  • Tadasana (Mountain Pose) for stability.
  • Vrksasana (Tree Pose) for balance.
  • Bhujangasana (Cobra Pose) to stimulate circulation.
  • Pavanamuktasana (Wind-Relieving Pose) for detoxification.

• Pranayama:

  • Practice Nadi Shodhana (Alternate Nostril Breathing) to calm Vata and relax the nervous system.

Exercise Recommendations with Vaid Rubal's Vata Joint Pain Formula:

• Gentle activities like walking, stretching, and yoga for 20–30 minutes daily.
• Avoid strenuous or high-impact activities that can aggravate Vata.
• Consistent movement to maintain joint flexibility without overexertion.

 A complete PDF Guide of Vaid Rubal's Formula with 7 Days Food Chart.

In Ayurveda, doshas are the three fundamental bio-energetic forces that govern the physical, mental, and emotional functions in the body. These doshas are derived from the five elements: ether, air, fire, water, and earth. The balance of these doshas determines an individual's health and well-being. The three doshas are:

1. Vata (Air and Ether)

Characteristics: Light, dry, cold, mobile, and subtle.

Role in the Body: Governs movement, circulation, breathing, and the nervous system.

When Balanced: Creativity, flexibility, and energy.

When Imbalanced: Anxiety, dryness, and digestive issues.

2. Pitta (Fire and Water)

Characteristics: Hot, sharp, oily, light, and intense.

Role in the Body: Governs metabolism, digestion, and transformation (both physical and mental).

When Balanced: Intelligence, focus, and strong digestion.

When Imbalanced: Anger, inflammation, and overheating.

3. Kapha (Earth and Water)

Characteristics: Heavy, slow, steady, cool, and oily.

Role in the Body: Governs structure, stability, and lubrication (like joints and skin).

When Balanced: Calmness, strength, and immunity.

When Imbalanced: Lethargy, weight gain, and congestion.

Each individual has a unique combination of these doshas, known as their Prakriti (constitution). Understanding your dominant dosha helps in making lifestyle and dietary choices to maintain balance and promote optimal health.

👉 Want to know your dosha? Click here to answer a simple questionnaire!